Green tea: Green tea is known for its goodness. Over and above that, the caffeine boost it provides, can help you go to the gym for those extra few minutes.ħ. Have a small piece once a day, and the mono-saturated fats in it, combined with the lack of sugar, can flatten your tummy. Dark chocolate: Portion control is important with this hack. This will refresh your water, and reduce inflammation in your gut, leading to weight control.Ħ. Instead of a cold sugary lemonade, just squeeze lemon in some warm water. Have warm water and lemon: This home-made remedy is gaining popularity. When the food doesn't arrive, your stomach is left significantly bloated.Īlso read: Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomachĥ. Also, chewing intimates your stomach of incoming food, causing the inner lining to produce acids for digestion. Avoid chewing gum: Research dictates that when you chew gum you swallow a lot of air. Avoid taking stress as it can interfere with your weight loss goalsĤ.
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